8am + CLASS
Individual:
9 Devils Press
18 Wall Balls
45 Double Unders
9 min AMRAP
REST 3 mins
Teams of 3 – 1 work/2 rest
90/70 cal row/bike
75 Squat Clean (45/30)
75 Shoulder to Overhead
90/70 cal row/bike
60 Front Squat (50/35)
60 Shoulder to OH
90/70 cal row/bike
45 Power Clean (60/40)
45 Shoulder to OH
for time (25 min time cap)
Rest 3 mins
Individual:
9 Devils Press
18 Wall Balls
45 Double Unders
9 min AMRAP
9:15 am –
Row 250m
10 WallBalls
15 Pullups
20 Box Jump Overs
25 Kettlebell Swings
Teams of 3 (1 row – 1 work – 1 rest) switch after the row
25 min AMRAP