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Saturday 12th October 2019

October 12, 2019Ness

8am + CLASS

Individual:
9 Devils Press
18 Wall Balls
45 Double Unders
9 min AMRAP

REST 3 mins

Teams of 3 – 1 work/2 rest
90/70 cal row/bike
75 Squat Clean (45/30)
75 Shoulder to Overhead

90/70 cal row/bike
60 Front Squat (50/35)
60 Shoulder to OH

90/70 cal row/bike
45 Power Clean (60/40)
45 Shoulder to OH
for time (25 min time cap)

Rest 3 mins

Individual:
9 Devils Press
18 Wall Balls
45 Double Unders
9 min AMRAP

9:15 am – 

Row 250m

10 WallBalls

15 Pullups

20 Box Jump Overs

25 Kettlebell Swings

Teams of 3 (1 row – 1 work – 1 rest) switch after the row

25 min AMRAP

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