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Saturday 13th May

May 13, 2017Ness

8am + CLASS

Individual EMOM – 3 rounds/12 mins

  • 10 med ball clean
  • 10-12 ring row
  • 100m run
  • 10 L-sit double kb/db press

PARTNERS – 

TIFF

2.4 km run buy in (relay styles)

then

11 Chest to Bar

7 Hang Squat Clean (70/45)

7 Push Press (70/45)

30 min AMRAP

 

9:15am

Partner up and alternate exercises

12 x push ups

10 x box jumps

8 x push press 50/35 ( or  k/b swing 24/16)

8 x hang squat cleans  ( or k/b front squats

run 200m together

25 minute amrap

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