8am + CLASS
Individual EMOM – 3 rounds/12 mins
- 10 med ball clean
- 10-12 ring row
- 100m run
- 10 L-sit double kb/db press
PARTNERS –
TIFF
2.4 km run buy in (relay styles)
then
11 Chest to Bar
7 Hang Squat Clean (70/45)
7 Push Press (70/45)
30 min AMRAP
9:15am
Partner up and alternate exercises
12 x push ups
10 x box jumps
8 x push press 50/35 ( or k/b swing 24/16)
8 x hang squat cleans ( or k/b front squats
run 200m together
25 minute amrap