8:00am Plus Class
A) Partner up
‘a’ does 21 thrusters then ‘b’ does 21 thrusters
“a’ does 21 t2b then ‘b’ does 21 T2b etc
your partner does 5 burpees every time you break any reps
21-15-9 thrusters 40/27 & T2B
Scale to weight and knees to armpits, V-ups
12 min cap
B) Individaul
Run 400m
30 x d/b snatch 22.5/15
30 x d/u
30 x single arm overhead lunge
20 min AMRAP