8:00am Plus
A)Spend 12 minutes working up to heavy clean and jerk
B)Partner up,
- while you do 3 clean and jerks 80/60 choose a challenging weight , cannot touch and go unless RX
- your partner does 1 round of Cindy, 5 pull ups, 10 push ups 15 air squats
- every 4 rounds of Cindy run 400m together
complete 20 rounds of Cindy together
35 min time cap
9:15am
30 x wallballs
20 x kb swing
10 x pullups
run 400m
5 rounds