8am + CLASS
“SAYLOR”
Run 2.4 km
then 5 rounds of
8 Clean (80/55)
10 Pullups
17 Burpees
Finish with 2.4 km run
for time
9:15am
CARDS – Teams of 3
Hearts: Run 400m
Diamonds: Burpee Box Jump
Clubs: Chest to Bar Pullups
Spades: Hang Clean (60/40)
In teams of 3 get through your pack of cards as quickly as possible