021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Saturday 14th October

October 14, 2017Ness

8am + CLASS

“SAYLOR”

Run 2.4 km

then 5 rounds of

8 Clean (80/55)

10 Pullups

17 Burpees

Finish with 2.4 km run

for time

9:15am

CARDS – Teams of 3

Hearts: Run 400m

Diamonds: Burpee Box Jump

Clubs: Chest to Bar Pullups

Spades: Hang Clean (60/40)

In teams of 3 get through your pack of cards as quickly as possible

Previous post Friday 13th October 2017 Next post Monday 16th October 2017

Recent Posts

  • Tuesday 9th March 2021
  • Monday 8th March 2021
  • Friday 5th March 2021
  • Thursday 4th March 2021
  • Wednesday 3rd March 2021

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING