8am + CLASS – This class is FULLY OVERBOOKED if you haven’t booked in there is NO room SORRY
PARTNER WODS
WOD A:
12 SDHP (45/30)
12 Chest to Bar Pullups
12 Wallballs (9/6)
12 Medball Situps (9/6)
Row 250m each
15 min AMRAP (alternating exercises)
5 min rest
WOD B:
12 Thrusters (45/30)
12 Toes to Bar
12 Ring Dips
12 Pistol Squats
Run 200m each (relay style)
15 min AMRAP (alternating exercises)
5 min rest
10 minutes to establish 2 RM touch and go Squat Clean
9:15am
Partners alternate between the movements
a, 12 x wallballs
b, 10 x d/b cleans
a, 8 x hspu or push ups
b, 6 x d/b lunges
a, 4 x strict pullups
b, 2 /1 x m/u
row 500m together
20 min amrap