ALL THE BEST TO OUR TEAMS @ Beauty and the Beast – Jenn/Ihaia, Duds/Caro, Scotty/Elisa, Holly/Dean, Ian/Nuch, Kell/Stu, Annie/Hayds, Paul/Helen, Karl/Paula, Nic/Carson
NO 8am CLASS
9:15am CARDS In teams of 3 complete your pack AQAP
Hearts: Run 400 m
Clubs: Chest to Bar Pullups
Spades: Burpee Box Jump Over
Diamonds: DB Hang Clean and Press (22.5/15)
J,Q,K = 10 reps A= 13 reps JOKER = Double the next card
MAKE SURE YOU HEAD ON DOWN TO CF WHANGAREI TO SUPPORT OUR AMAZING TEAMS!!!