8am & 9:15am
WOD:
50 Double Unders
50 Power Snatch (40/25)
50 Burpees
50 Sumo Deadlift High Pull
50 Wallballs
25 min AMRAP
can partition into 5 rounds of 10 reps/exercise
8am & 9:15am
WOD:
50 Double Unders
50 Power Snatch (40/25)
50 Burpees
50 Sumo Deadlift High Pull
50 Wallballs
25 min AMRAP
can partition into 5 rounds of 10 reps/exercise