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Saturday 17th June

June 17, 2017Ness

8am + CLASS

Individual:

12 Alternating Dumbbell Snatch (22.5/15)

10 Burpees

10m Handstand Walk (3 Wall Climb)

10 min AMRAP

TEAMS OF 3 (Male or Female)

75 Back Squats (60/40)

50 Pullups

25 Shoulder to Overhead (60/40)

75 Front Squats (40/30)

50 Pullups

25 Shoulder to Overhead (40/30)

75 Overhead Squats (30/20)

50 Pullups

25 Shoulder to Overhead (30/20)

Bar can not be put down through the whole wod (15 burpee penalty)

30 min Time Cap

9:15am

20 x power snatch 50/35

20 x dumbell burpee 22.5 /15

20 x box jumps

1 km row

3 rounds

 

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