8am + CLASS
Individual:
12 Alternating Dumbbell Snatch (22.5/15)
10 Burpees
10m Handstand Walk (3 Wall Climb)
10 min AMRAP
TEAMS OF 3 (Male or Female)
75 Back Squats (60/40)
50 Pullups
25 Shoulder to Overhead (60/40)
75 Front Squats (40/30)
50 Pullups
25 Shoulder to Overhead (40/30)
75 Overhead Squats (30/20)
50 Pullups
25 Shoulder to Overhead (30/20)
Bar can not be put down through the whole wod (15 burpee penalty)
30 min Time Cap
9:15am
20 x power snatch 50/35
20 x dumbell burpee 22.5 /15
20 x box jumps
1 km row
3 rounds