8am + CLASS – PARTNER WOD
20 Double Unders
5 DB Hang Clean (22.5/15)
5 DB S2OH (22.5/15)
5 Burpee over DB
40 min AMRAP
Alternate rounds until you have completed 10 rounds then run 1km together
8am + CLASS – PARTNER WOD
20 Double Unders
5 DB Hang Clean (22.5/15)
5 DB S2OH (22.5/15)
5 Burpee over DB
40 min AMRAP
Alternate rounds until you have completed 10 rounds then run 1km together