8am + CLASS PARTNER FUNDRAISER “LIFE”
Leehane from AndFit Auckland needs funds to try alternative treatment for what Drs are describing as incurable cancer. Wear your brightest colours!!!!
WOD 1: 12 min AMRAP
A: ROW
B: 21-15-9 Deadlift (60/40) and Push Ups
A rows while B completes 1 round then swap. Score=max metres rowed
REST 3 mins
WOD 2: 12 min AMRAP
A: Wallballs (9/6)
B: Run 200m
15 KB Swings (24/16)
9 Pullups
A does wallballs while B completes 1 round then swap. Score= total wallballs
Rest 3 mins
WOD 3: 12 min AMRAP
DB Hang Clean and Jerk (22.5/15)
E3MOM – 10 burpees over your partner each
Share C+J as you wish. Score = Total C+J
Feel free to go to this link LIFE to support Leehane or bring a donation with you to class.