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Saturday 19th January 2019

January 18, 2019Ness

8am + CLASS PARTNER FUNDRAISER “LIFE” 

Leehane from AndFit Auckland needs funds to try alternative treatment for what Drs are describing as incurable cancer.  Wear your brightest colours!!!!

WOD 1: 12 min AMRAP

A: ROW

B: 21-15-9 Deadlift (60/40) and Push Ups

A rows while B completes 1 round then swap. Score=max metres rowed

REST 3 mins

WOD 2: 12 min AMRAP

A: Wallballs (9/6)

B: Run 200m

15 KB Swings (24/16)

9 Pullups

A does wallballs while B completes 1 round then swap. Score= total wallballs

Rest 3 mins

WOD 3: 12 min AMRAP

DB Hang Clean and Jerk (22.5/15)

E3MOM – 10 burpees over your partner each

Share C+J as you wish. Score = Total C+J

Feel free to go to this link LIFE to support Leehane or bring a donation with you to class.

 

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