8am + CLASS –
PARTNER WODs:
A) “Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
The weight (42.5/30) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner. If you are using a different barbell than your partner, wait until they pick theirs up before you put yours down. If it touches…5 burpees each
For time – (25 min time cap)
REST 5 MINS
B) 100 double-unders, each, relay
100 chest-to-bar pull-ups, total, sets of 10
100 alt db snatches, total, sets of 10 (22.5/15)
120 double-unders, each, relay
for time – (12 min time cap)
REST 3 mins
A – complete 35 Situps
B – AMRAP STRICT HSPU
8 min AMRAP – Score = number of HSPU