8am + CLASS
INDIVIDUAL 3 x 10 min AMRAP
Row 1000m in remaining time
find 3RM Snatch
REST 2 mins
Run 1000m in remaining time complete
8 rounds of 8 burpees and 8 Toes to Bar
REST 2 mins
Bike 2.5/2.2 km in remaining time ascending ladder of
Kettlebell Swings (24/16) and Box Jump Overs (60/50)
2…4…6…8…10 reps etc