8am PLUS CLASS
A) INDIVIDUAL – On a 20 min running clock
0-6 mins – Run 1200m
6-14mins –
30 Double Unders
15 Chest to Bar
30 Double Unders
15 Knee to Elbow
8 min AMRAP
14-20 mins – Establish 3RM Thruster
B) In teams of 3 – 4 mins/station
- Rope Climbs
- Deadballs
- Cal Row
- High Box Jumps
- Cal Assault Bike
Accumulate AMRAP at each station
TUG OF WAR TO FINISH
9:15am
partner up and complete as many rounds as you can in 20 minutes
50 x wallballs
50 x k/b swings
50 x box jumps
50 x k/b lunges
run 200m together