8am + CLASS – PARTNER WOD
Run 1 km together
Then complete 7 rounds of (alternating exercises):
- 50 Double Unders
- 20 WallBall (9/6)
- 15 Bar Facing Burpees
- 10 Hang Snatch (50/35)
- 5 Bar Muscle Ups
Run 1 km together
For Time (45 min time cap)
8am + CLASS – PARTNER WOD
Run 1 km together
Then complete 7 rounds of (alternating exercises):
Run 1 km together
For Time (45 min time cap)