8am + CLASS
PARTNERS
A) Min 0 – 25
30 Hang Power Snatch (50/35)
30 Burpees
Run 400m
30 Overhead Squats (50/35)
30 Burpees
Run 400m
30 SDHP
30 Burpees
Run 400m
30 Thrusters
30 Burpees
Run 400m
For Time
25 – 30 mins REST
30 min – 50 min
Partner A find 1RM Snatch
Partner B find 1RM Clean and Jerk