8am + Class
Individual
Run 200m
12 Burpee Box Jump Over
15 DB Thrusters
3 rounds for time
Teams of 3 – Running Linda
Deadlift (100/80)
Bench Press (70/50)
Squat Clean (60/35)
Run 200m between rounds
30 – 3 reps for time
45 min time cap
9:15am
TABATA TO …….
20 Pullups
30 Alternating Dumbbell Snatch
40 Goblet Squats
50 Burpees
Run 400m
REST 2 Intervals then start again
22 min AMRAP