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Saturday 23rd December

December 23, 2017Ness

                                                       12 WODS of CHRISTMAS

BODYWEIGHT                                                                              BARBELL

Jumping Jack                                           1                                   HSPU

Burpee                                                     2                                   SDHP

Pullup                                                      3                                   Front Squat

Jumping Lunge                                       4                                   Front rack lunge

Box Jump                                                5                                   Hang Clean

KB Swing                                                 6                                   Overbar Burpee

Press Up                                                  7                                   Deadlift

Toes to Bar                                              8                                   Push Press

Air Squat                                                 9                                   Overhead Squat

Double Unders                                       10                                   Thruster

WallBall                                                   11                                   Power Snatch

Run 800m                                                                                      Run 800m

FOR TIME (45 min time cap)

 

 

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