12 WODS of CHRISTMAS
BODYWEIGHT BARBELL
Jumping Jack 1 HSPU
Burpee 2 SDHP
Pullup 3 Front Squat
Jumping Lunge 4 Front rack lunge
Box Jump 5 Hang Clean
KB Swing 6 Overbar Burpee
Press Up 7 Deadlift
Toes to Bar 8 Push Press
Air Squat 9 Overhead Squat
Double Unders 10 Thruster
WallBall 11 Power Snatch
Run 800m Run 800m
FOR TIME (45 min time cap)