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Saturday 23rd June 2018

June 22, 2018Ness

8am + CLASS

NANCY

Run 400m

15 Overhead Squats (42.5/30)

5 rounds for time – 18 min time cap

TEAMS OF 3 

Run 800m with kb

21 KB Swing (24/16)

15 DB Thruster (22.5/15)

9 Toes to Bar

Run 400m with kb

42 KB Swing

30 DB Thrusters

18 Toes to Bar

Run 200m with kb

63 KB Swing

45 DB Thrusters

27 Toes to Bar

for time

share reps and run together

 

 

 

 

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