8am + CLASS
NANCY
Run 400m
15 Overhead Squats (42.5/30)
5 rounds for time – 18 min time cap
TEAMS OF 3
Run 800m with kb
21 KB Swing (24/16)
15 DB Thruster (22.5/15)
9 Toes to Bar
Run 400m with kb
42 KB Swing
30 DB Thrusters
18 Toes to Bar
Run 200m with kb
63 KB Swing
45 DB Thrusters
27 Toes to Bar
for time
share reps and run together