8am + CLASS
70 Double Unders
60 Push Press (42.5/30)
50 Front Squats
40 Pullups
30 Over Bar Burpees
20 Alt Pistols
10 Handstand Push Ups
20 min AMRAP
REST 5 mins
10 mins to find 2RM Power Snatch
9:15am – Teams of 4
- Run 200m
- Toes to Bar/ Situps
- HSPU/WallClimbs
- KB Swings (24/16)
22 min AMRAP