Saturday 23rd March 2019

8am + CLASS

70 Double Unders

60 Push Press (42.5/30)

50 Front Squats

40 Pullups

30 Over Bar Burpees

20 Alt Pistols

10 Handstand Push Ups

20 min AMRAP

REST 5 mins

10 mins to find 2RM Power Snatch

9:15am – Teams of 4

1. Run 200m
2. Toes to Bar/ Situps
3. HSPU/WallClimbs
4. KB Swings (24/16)

22 min AMRAP