8am + CLASS
HERO WOD – HOTSHOTS 19
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
30 Air Squats
19 Power Cleans (60/40)
7 Strict Pull-Ups
400 meter Run
6 rounds for time
40 min time cap