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Saturday 24th February

February 24, 2018Ness

8am + CLASS

HERO WOD – HOTSHOTS 19

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

30 Air Squats

19 Power Cleans (60/40)

7 Strict Pull-Ups

400 meter Run

6 rounds for time

40 min time cap

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