A) PARTNERS
A: Run 400m B: Hold Plank (SWAP)
A: Run 200m B: Hang off rig (SWAP)
10 Burpee penalty for every time you break the hold. Total burpees completed at the end
“Morrison”
Wall ball (9/6)
Box jump (60/50)
Kettlebell swings (24/16)
50, 40, 30, 20, 10 reps
30 min time cap
9:15 am
3 person team chipper wod
2.1 km row
150 x push press 40/25
90 box jumps
1.2 km run
150 x front squats 50/35
90 burpee
3km bike
for time
Happy Birthday Shar, Kelly, Julie (Tomorrow) !!!!!!!!!!!!!!!!!!!!!!