“ANGIE”
100 Pullups
100 Pushups
100 Situps
100 Air Squats
For time (30 min time cap)
Rx – do full 100 reps per exercise before moving on
Scaled – Partition reps eg 10 sets of 10 reps per exercise
“ANGIE”
100 Pullups
100 Pushups
100 Situps
100 Air Squats
For time (30 min time cap)
Rx – do full 100 reps per exercise before moving on
Scaled – Partition reps eg 10 sets of 10 reps per exercise