Thanks to DJ Hayds ‘Hefner’ for spinning the sounds for 17.1
What an amazing effort from everyone…awesome!!!!
8am + CLASS
5 km (approx) Loop Run
for time
then 20 mins min MOBILITY
or 17.1
9:15am
Weighted push ups, work to heavy double.
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Partner wod
Run 400m
12 x SDHP 45/30
10 x Hang power snatch
8 x T2B
2 x Wallclimbs
20 minute AMRAP
One person runs while the other works , upon return swap over.