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Saturday 25th May 2019

May 24, 2019Ness

8am + CLASS

A) INDIVIDUAL on a 19 min running clock

1 min AMRAP  – Max Effort Hang Squat Cleans (42.5/30) – REST 1 min

2 min AMRAP – 12 Hang Squat Clean + ME Toes to Bar – Rest 1 min

3 min AMRAP – 12 Hang Squat Clean + 12 T2B + ME Push Press – Rest 1 min

4 min AMRAP – 12 Hang Sq Clean + 12 T2B + 12 Push Press + ME Burpees – Rest 1 min

5 min AMRAP – 12 H Sq Cl + 12 T2B + 12 PP + 12 Burpees + ME WallBall

B) PARTNERS: 

10 HR Push Ups

8 Knees to Elbows

6 Box Jumps

4 Chest to Bar

2 Wall Climbs

10 rounds (alternate movements with your partner)

9:15am – PARTNERS

Partner A: Run 400m

Partner B: 20 WallBall

20 Box Jump Over

20 Alt DB Snatch  (22.5/15)

20 Situps

18 min AMRAP

 

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