8am + CLASS
A) INDIVIDUAL on a 19 min running clock
1 min AMRAP – Max Effort Hang Squat Cleans (42.5/30) – REST 1 min
2 min AMRAP – 12 Hang Squat Clean + ME Toes to Bar – Rest 1 min
3 min AMRAP – 12 Hang Squat Clean + 12 T2B + ME Push Press – Rest 1 min
4 min AMRAP – 12 Hang Sq Clean + 12 T2B + 12 Push Press + ME Burpees – Rest 1 min
5 min AMRAP – 12 H Sq Cl + 12 T2B + 12 PP + 12 Burpees + ME WallBall
B) PARTNERS:
10 HR Push Ups
8 Knees to Elbows
6 Box Jumps
4 Chest to Bar
2 Wall Climbs
10 rounds (alternate movements with your partner)
9:15am – PARTNERS
Partner A: Run 400m
Partner B: 20 WallBall
20 Box Jump Over
20 Alt DB Snatch (22.5/15)
20 Situps
18 min AMRAP