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Saturday 27th January 2016

January 28, 2017Ness

8am + CLASS –  PAST OPEN PRACTICE

WORKOUT 15.2

every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (42.5/30)

10 chest-to-bar pull-ups

 

If you complete both rounds within 3 minutes; rest until the 3 minutes is up then

3:00-6:00 start another 2 rounds adding 2 reps of pullups

Continue this way until you fail to finish the 2 rounds within the 3 min cap

ONCE YOU FINISH YOU WILL HAVE 6 MINS REST/SETUP TIME FOR..

WORKOUT 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans (60/40)
20 muscle -ups

9:15am This can be done with a partner or individually

50-40-30-20-10

Cal row

Thrusters 40/25

Burpee over bar

 

Previous post Friday 27th January 2017 Next post Tuesday 31st January 2017

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