8am + CLASS – PAST OPEN PRACTICE
WORKOUT 15.2
every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (42.5/30)
10 chest-to-bar pull-ups
If you complete both rounds within 3 minutes; rest until the 3 minutes is up then
3:00-6:00 start another 2 rounds adding 2 reps of pullups
Continue this way until you fail to finish the 2 rounds within the 3 min cap
ONCE YOU FINISH YOU WILL HAVE 6 MINS REST/SETUP TIME FOR..
WORKOUT 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans (60/40)
20 muscle -ups
9:15am This can be done with a partner or individually
50-40-30-20-10
Cal row
Thrusters 40/25
Burpee over bar