8am + CLASS
A) INDIVIDUAL – 18.0
Alternating Dumbbell Snatch (22.5/15)
Burpee (over dumbbell)
21-15-9 reps for time (7 min time cap)
B) Teams of 3 – 5 mins per station accumulate max reps/cals
- Deadball over shoulder
- Assault bike
- Handstand walk
- Rope Climbs
- Tire Pulls
9:15am
Partner up
5 x Pull ups
10 x k/b swings
15 x squats
400m run while partner works, then swap over
20 minutes