8am PLUS CLASS
Individual
10m HS Walk (3 Wall Climbs)
20 Alternating Pistol Squats
30 Situps
3 rounds for time – 12 min time cap
PARTNER WOD
Run 400m together
Push Press (40/25)
Wall Ball
Hang Snatch
Chest to Bar Pullups
10 reps….12…14…16…18…etc
25 min AMRAP
9:15am
Divide the into even groups and max row for 15 minutes
then
5 minutes max burpees
5 minutes max barbell thrusters 20/15