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Saturday 27th May

May 27, 2017Ness

8am PLUS CLASS

Individual

10m HS Walk (3 Wall Climbs)

20 Alternating Pistol Squats

30 Situps

3 rounds for time – 12 min time cap

PARTNER WOD

Run 400m together

Push Press (40/25)

Wall Ball

Hang Snatch

Chest to Bar Pullups

10 reps….12…14…16…18…etc

25 min AMRAP

 

9:15am

Divide the into even groups and max row for 15 minutes

then

5 minutes max burpees

5 minutes max barbell thrusters 20/15

 

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