8am + CLASS
A) INDIVIDUAL – NASTY GIRLS
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (60/40)
3 rounds for time (15 min time cap)
REST 3 mins
B) TEAMS OF 2
Devils Press
Alternating DB Step Ups (60/50)
2…4…6…8…10….etc
1 Rope Climb/3 Strict Pullups
Run 200 m together
18 min AMRAP
Alternate exercises with your partner then run together
HAPPY BIRTHDAY LUCAS!!!