8am + CLASS – INDIVIDUAL
A: 3 min AMRAP
Handstand PushUps/Wall Climbs
straight into
B: 3 min AMRAP
Burpee + Pullup
straight into
C: 3 min AMRAP
Single DB Box Step Over (22.5:60/15:50)
rest 3 mins
3 Rounds
PARTNERS – In 15 mins
Run 400m w plates and clips – load bar
60 Thrusters (42.5/30)
60 Synchronized Burpees
Deload Bar – run 400m with plates and clips
in remaining time Max OHS
9:15am – PARTNERS
22 Synchronised DB Thrusters
22 Pullups
22 Box Jumps
22 Synchronised Burpees
Every 4 mins run 400m together
22 min AMRAP
