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Saturday 28 Sept 2019

September 28, 2019Ness

8am + CLASS – INDIVIDUAL

A: 3 min AMRAP

Handstand PushUps/Wall Climbs

straight into

B: 3 min AMRAP

Burpee + Pullup

straight into

C: 3 min AMRAP

Single DB Box Step Over (22.5:60/15:50)

rest 3 mins

3 Rounds

PARTNERS – In 15 mins

Run 400m w plates and clips – load bar

60 Thrusters (42.5/30)

60 Synchronized Burpees

Deload Bar – run 400m with plates and clips

in remaining time Max OHS

9:15am – PARTNERS

22 Synchronised DB Thrusters

22 Pullups

22 Box Jumps

22 Synchronised  Burpees

Every 4 mins run 400m together

22 min AMRAP

 

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