8am + CLASS
In teams of 6
- Bike cals
- Toes to Bar
- Row cals
- Single arm DB Hang Clean and Press (swap every 5 reps)
- Burpee Hurdle Jumps
- HSPU
spend 2 mins accumulating AMRAP at each exercise then 30 secs transition
45 mins
8am + CLASS
In teams of 6
spend 2 mins accumulating AMRAP at each exercise then 30 secs transition
45 mins