8am + CLASS
Individual
500m row or 1km Bike
for time
PARTNER WOD
100 Wallballs
Run 800m (relay style- 400m each)
100 Chest to Bar Pullups
Run 400m together with wallball
100 Box Jumps (60/50)
Run 800m (relay style)
100 alt DB snatch (22.5/15)
Run 400m together with DB
30 min AMRAP