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Saturday 30th June 2018

June 29, 2018Ness

8am + CLASS

A) INDIVIDUAL – courtesy of the fittest woman in the world

100 Shoulder to Overhead (20/15)

80 Bent over Row

40 Hang Clean and Press

for time (15 min time cap)

* every time you break 25 push ups 

B) PARTNERS

Run 400m together

Complete 6 rounds (alternating rounds)

1 Wall Climb

5 Chest to Bar Pullups

10 Alternating Pistol Squats

22 min AMRAP

 

FAREWELL, GOD BLESS and all our FNCF love to Rory & Nicole and Kristie & family – you will all be very missed!!

 

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