8am + CLASS
A) INDIVIDUAL – courtesy of the fittest woman in the world
100 Shoulder to Overhead (20/15)
80 Bent over Row
40 Hang Clean and Press
for time (15 min time cap)
* every time you break 25 push ups
B) PARTNERS
Run 400m together
Complete 6 rounds (alternating rounds)
1 Wall Climb
5 Chest to Bar Pullups
10 Alternating Pistol Squats
22 min AMRAP
FAREWELL, GOD BLESS and all our FNCF love to Rory & Nicole and Kristie & family – you will all be very missed!!