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Saturday 30th November 2019

November 30, 2019Ness

8am + PARTNER WORKOUT

Run 400m together (with plates and clips)
Load bar
30 Hang Power Clean (60/40)
50 Toes 2 Bar
30 Burpees
200m Sprint (100m relay each)

-Rest 1:00- change weights
200m Sprint (100m each)
30 Power Clean (70/50)
40 Toes 2 Bar
30 Burpees
200m Sprint (Relay)
-Rest 1:00-
200m Sprint (P1)
30 Squat Clean (80/60)
30 Toes 2 Bar
30 Burpees
Unload bar
Run 400m with plates and clips

For time (35 min cap)

9:15am TEAMS of 3
90 Box Jump Overs
60 Pull Ups
Max Row in remaining time
9 min AMRAP
rest 3 mins

90 Wall Balls
60 Burpees
Max reps Power Cleans (60/40)
9 min AMRAP
rest 3 mins

90 Kettlebell Swings
60 HSPU/ 30 Wall climbs
Max Toes to Bar
9 min AMRAP

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