8am + PARTNER WORKOUT
Run 400m together (with plates and clips)
Load bar
30 Hang Power Clean (60/40)
50 Toes 2 Bar
30 Burpees
200m Sprint (100m relay each)
-Rest 1:00- change weights
200m Sprint (100m each)
30 Power Clean (70/50)
40 Toes 2 Bar
30 Burpees
200m Sprint (Relay)
-Rest 1:00-
200m Sprint (P1)
30 Squat Clean (80/60)
30 Toes 2 Bar
30 Burpees
Unload bar
Run 400m with plates and clips
For time (35 min cap)
9:15am TEAMS of 3
90 Box Jump Overs
60 Pull Ups
Max Row in remaining time
9 min AMRAP
rest 3 mins
90 Wall Balls
60 Burpees
Max reps Power Cleans (60/40)
9 min AMRAP
rest 3 mins
90 Kettlebell Swings
60 HSPU/ 30 Wall climbs
Max Toes to Bar
9 min AMRAP