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Saturday 3rd February

February 3, 2018Ness

8am + CLASS

Individual – HELEN

Run 400m

21 KB Swings (24/16)

12 Pullups

3 rounds for time – 15 min time cap

TEAM OF 3

150 Double Unders

120 Medball Clean Wallballs

100 Deadlifts (80/55)

80 Knee to Elbow

60 HSPU

Run 1 km with wall ball

25 min AMRAP – 1 work, 1 hold, 1 rest

 

9:15am – PARTNERS

10 Wallballs

10 Box Jump Over

10 DB snatch (alt)

10 Toes to Bar

Run 200m together

20 min AMRAP – alternating exercises

 

 

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