8am + CLASS
Individual – HELEN
Run 400m
21 KB Swings (24/16)
12 Pullups
3 rounds for time – 15 min time cap
TEAM OF 3
150 Double Unders
120 Medball Clean Wallballs
100 Deadlifts (80/55)
80 Knee to Elbow
60 HSPU
Run 1 km with wall ball
25 min AMRAP – 1 work, 1 hold, 1 rest
9:15am – PARTNERS
10 Wallballs
10 Box Jump Over
10 DB snatch (alt)
10 Toes to Bar
Run 200m together
20 min AMRAP – alternating exercises