8am + CLASS – Teams of 3
WOD 1
ATHLETE 1: 21 Kettlebell Swings (24/16)
Athlete 2: 15 Pullups
Athlete 3: 9 Front Rack Lunge (per leg) 50/35
1 Run 1200m/2 Run 800m/3 Run 400m
WOD 2
2: 9 KB Snatch (per arm)
3: 15 Pullups
1: 21 Deadlift (50/35)
2 Run 1200m/3 Run 800m/1 Run 400m
WOD 3
2: 21 Goblet Squat (24/16)
1: 15 Pullups
3: 9 Clusters (50/35)
3 Run 1200m/1 Run 800m/2 Run 400m
REST 5 MINS
then 15 mins to find
- 5 Rep Max Bench Press
- Max distance row
HAPPY BIRTHDAY NUCH!!!!!
