8am + CLASS
A) MOVE THAT ELEPHANT
Ground to Overhead (3000kg/2000kg)
Choose either Snatch or Clean and Jerk and then choose a weight and complete the required reps
for time – 12 min time cap
B) Teams of 3
30 Knees to elbow
30 Hang Clean (50/35)
30m Handstand Walk
complete 3 rounds then run 400m together
21 min AMRAP
DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER
Thurs 22nd Beginners link to book:
Fri 23rd Intermediate/Advanced link to book: