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Saturday 4th August 2018

August 4, 2018Ness

8am + CLASS

A) MOVE THAT ELEPHANT

Ground to Overhead (3000kg/2000kg)

Choose either Snatch or Clean and Jerk and then choose a weight and complete the required reps

for time – 12 min time cap

B) Teams of 3

30 Knees to elbow

30 Hang Clean (50/35)

30m Handstand Walk

complete 3 rounds then run 400m together

21 min AMRAP

DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER

Thurs 22nd Beginners link to book:

Fri 23rd Intermediate/Advanced link to book:

FAREWELL ROZ!!!!!!
Previous post Friday 3rd August 2018 Next post Monday 6th August 2018

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