8am + CLASS
INDIVIDUAL: 100 Burpees for time (10 min time cap)
ARGGGGGHHHH PARTNERS ARGGGGGGHHHHHHH!!!!!
Bike 2.5 km/Row 1000m (share)
100 DB Goblet Squats
200m Piggybacking each other
100 DB Hang Clean and Press
400m Three Legged
100 Burpees
2.5k bike/1000m row (share)
100 DB Box Step Overs
20 min AMRAP
9:15am CARDS
Hearts: Run 400m
Clubs: KB Swing
Diamonds: Box Jump Overs
Spades: Burpees