8am + CLASS
A) Individual – FRAN
Thrusters (42.5/30)
PullUps
21 – 15 – 9 reps
for time (10 min time cap)
B) Teams of 3 –
- Assault Bike (cals)
- Deadball over shoulder
- Rope Climbs
- Burpee Box Jump Over
- Muscle Ups
5 min AMRAP per station – 1 min changeover