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Saturday 7th September 2019

September 6, 2019Ness

8am + CLASS

Individual: 100 Medball Cleans (9/6)- EMOM 4 x 5m Shuttle

for time

PARTNERS:

A: Power Snatch (45/30)

B: SDHP

A: Bar Facing Burpees

B: Toes To Bar

A: Run 200m

3…6…9…12…etc

18 min AMRAP

9:15 am 

WallBalls

Alternating DB Snatch

Box Jumps

Toes to Bar

Bike (cals)

REST

1 min at each exercise for max reps

3 rounds – score each rounds separately

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