8am + CLASS
Individual: 100 Medball Cleans (9/6)- EMOM 4 x 5m Shuttle
for time
PARTNERS:
A: Power Snatch (45/30)
B: SDHP
A: Bar Facing Burpees
B: Toes To Bar
A: Run 200m
3…6…9…12…etc
18 min AMRAP
9:15 am
WallBalls
Alternating DB Snatch
Box Jumps
Toes to Bar
Bike (cals)
REST
1 min at each exercise for max reps
3 rounds – score each rounds separately