8am PARTNER WORKOUT
200m Sprint (100m relay each)
50 SDHP (40/25)
50 HSPU
50 Bar burpees
200m Sprint
-Rest 1:00-
200m Sprint
40 Push Press (50/35)
40 HSPU
40 bar burpees
200m Sprint
-Rest 1:00-
200m Sprint
30 Squat Clean (60/40)
30 HSPU
30 bar burpees
200m Sprint
for time
*P1 works while P2 rests. Workout must be completed in order.
9:15am
P1 Run 200m
P2 start AMRAP
15 Wallballs
12 KB swing
9 HS/HR Pushups
6 Toes to bar/knee tucks
20 min AMRAP