8am PARTNER WORKOUT
200m Sprint (100m relay each)
50 Hang Power Snatch (40/25)
50 Toes 2 Bar
50 WallBalls
200m Sprint
-Rest 1:00-
200m Sprint
40 Thrusters (45/30)
40 Toes 2 Bar
40 WallBalls
200m Sprint
-Rest 1:00-
200m Sprint
30 Power Clean (60/40)
30 Toes 2 Bar
30 WallBalls
200m Sprint
For time
P1 works while P2 rests. Workout must be completed in order.
9:15am PARTNERS
Run 400m together
Complete 5 rounds (alternating exercises)
5 Chest to Bar/Pullups/Ring Rows
10 Box Jumps
15 WallBalls
20 KB Swings
30 Double Unders
20 min AMRAP