8am + CLASS
A) INDIVIDUAL
Alternating Dumbbell Clean and Jerk (22.5/15)
Hurdle Jumps (60/50)
Ring Dips
2…4…6…8…10…etc
12 min AMRAP
B) TEAMS OF 3 –
- Rope Climbs
- Deadball over Shoulder
- Cals Rower
- HS Walking (m)
5 mins/station for max reps. One person working at a time. 1 min rest between stations
FNCF INHOUSE TEAMS OPEN – Woohoo all the teams have 15 members so far….time for the rest of you to get in and PICK YOUR STICK!!!!