What an awesome pairing of testing we have for you today. It’s the start of a New Year so a chance to test where we are at in certain domains of CrossFit and set some plans to become #betterthanyesterday
Get in and rip it up team!!!! #nofear #noexcuses
A) Cardiovascular Endurance Testing – Run 2000m for time (15 min time cap)
B) Strength Testing – 15 mins to find 3RM Back Squat
Even if you don’t have someone to do the comp with. just put your name up on the board and we’ll find you someone for our Inhouse Pairs Comp – Sat 26th Jan 9am – 1pm
