A) Work up to a heavy 3RM touch and go Deadlift (10 min time cap)
then complete 8 min EMOM x 3 reps @ 85-90% of that weight
B) Finisher 7 mins EMOM
20 double unders + Max Effort Toes to Bar
A) Work up to a heavy 3RM touch and go Deadlift (10 min time cap)
then complete 8 min EMOM x 3 reps @ 85-90% of that weight
B) Finisher 7 mins EMOM
20 double unders + Max Effort Toes to Bar