WOD: 25 min EMOM
Min 1: 17/13 cal row
Min 2: :45 Medball Russian Twists
Min 3: 12 Burpees
Min 4: 15 MB Cleans
Min 5 REST
FINISHER:
100 banded bicep curls
100 banded tricep pushdowns
For time (10 min time cap)
HIIT&RUN: same
WOD: 25 min EMOM
Min 1: 17/13 cal row
Min 2: :45 Medball Russian Twists
Min 3: 12 Burpees
Min 4: 15 MB Cleans
Min 5 REST
FINISHER:
100 banded bicep curls
100 banded tricep pushdowns
For time (10 min time cap)
HIIT&RUN: same