Training WOD:
Find heavy 5 rep deadlift
Finisher WOD:
10 x push ups from dbs
8 x hang db clean
6 x pistols
20 x d/u
8 min amrap
Training WOD:
Find heavy 5 rep deadlift
Finisher WOD:
10 x push ups from dbs
8 x hang db clean
6 x pistols
20 x d/u
8 min amrap