WOD Prep:
Deadlift x 8’s build up to at least start weight +
Training WOD:
20 x deadlifts 100/70
20 x burpee
20 x pullups
20 x burpee
15’s, 10’s
HAPPY BIRTHDAY JADE !!!!!!!!!!!!!!!!!!
WOD Prep:
Deadlift x 8’s build up to at least start weight +
Training WOD:
20 x deadlifts 100/70
20 x burpee
20 x pullups
20 x burpee
15’s, 10’s
HAPPY BIRTHDAY JADE !!!!!!!!!!!!!!!!!!