WOD PREP: Warming up Deadlift weights and Muscle Up progressions
WOD: 6 Rounds for time
2 Rounds:
6 Muscle Ups/12 C2B
12 Deadlifts 100/70
18 Box Jump Overs 60/50
2 Rounds:
4 Muscle Ups/8 C2B
8 Deadlifts 120/80
12 Box Jump Overs 60/50
2 Rounds:
2 Muscle Ups/4 C2B
4 Deadlifts 140/90
8 Box Jump Overs 60/50
(20 min time cap)