WOD: 4 SETS FOR QUALITY
3/3 DB Turkish Get-Ups
12/12 Tempo Supported DB Row (2 sec lower)
1:00 DB Front Rack Hold
30 Weighted Sit-Ups
-Rest As Needed b/t Sets-
CORE FINISHER: EMOM x 5 MINUTES
20 DB Hollow Flutter Kicks
Max V/H-Ups in Time Remaining
HIIT & RUN
200m Plate Run
10-1 Plate Ground to Overhead (20/15)
2-20 Plate OH lunges
Run 100m after each rd (NOT after final rd, go straight to..
400m Plate farmers carry (swap arms as needed)
For time